Weighted blankets are known to provide a host of health benefits to people.
There are many ways you can benefit from using a weighted blanket. “Studies show that deep pressure stimulation (DPS) has been shown to increase serotonin and melatonin levels, decrease cortisol levels, improve sleep quality, increase focus/attention during daytime activities….and more.” So it’s clear that there are tons of benefits when it comes to using a weighted blanket and it’s not only limited to people with autism and ADHD.
The benefits can help adults and children in different ways because everyone has different needs, but there are many reasons why you should use one for yourself or your loved ones. Here are just a few of them:
REDUCE STRESS:
Weighted blankets can be an excellent tool for anyone who deals with stress and anxiety or wants to reduce their overall stress and get better rest. The pressure of the blanket on your body stimulates serotonin production in your brain, putting you in a relaxed state and helping you fall asleep faster and stay asleep.
REDUCE INSOMNIA:
People who have insomnia often don’t get enough deep sleep, and they can wake up feeling tired even after hours of rest. More deep sleep means less fatigue, more energy during the day and decreased levels of stress. In addition, the anxiety blanket can help reduce anxiety at bedtime and encourage your body to produce more melatonin, a natural sleep hormone.
GET MORE DONE DURING THE DAY:
The pressure of the blanket on your body will increase blood flow and circulation to the brain, which can help you concentrate better during the day. Weighted blankets are great for anyone with ADD/ADHD because they stimulate dopamine production, which will increase focus and attention.
PROTECT YOUR BODY FROM INJURY:
Weighted blankets are helpful for athletes because they simulate deep touch pressure (DPT), which is proven to help reduce muscle tension and pain during exercise. It also increases blood circulation, which helps the body recover faster by delivering more oxygen and nutrients to your muscles.
INCREASE FOCUS AND ATTENTION:
Weighted blankets are great for school-age children, especially those with ADD/ADHD. The gentle pressure on the body can stimulate dopamine production in the brain, which helps you stay focused and pay attention during the day. Sleeping under a weighted blanket will also encourage deep sleep, resulting in more energy during the day and better memory.
WEIGHTED BLANKETS FOR PEOPLE WITH AUTISM AND ADHD:
Weighted blankets can benefit people with autism and ADHD because they help decrease anxiety levels and improve sensory processing. In addition, the pressure of the blanket on your body is like a firm hug that will make you feel safe and secure, creating a calming effect.
Weighted anxiety blanket are not only for children. They can also be beneficial even if you don’t have any special needs or conditions. This is because the pressure of the blanket simulates deep touch pressure (DPT), which is shown to increase serotonin production. Serotonin is responsible for feelings of well-being and happiness, which can boost your mood during the day.